The FASTer Way is the only program with a clinically proven mobile app that supports fat loss using scientifically validated techniques. It uniquely pairs strategic nutrition with customized training for enhanced results. The program incorporates methods like high intensity intervals, strength training, intermittent fasting, elimination diets, and an emphasis on recovery.

The nutrition plan focuses on gluten-free and dairy-free whole foods optimized for nutrient density. A vegan option is also available. The program strongly encourages eliminating or limiting alcohol, and teaches participants how to make smart food choices while incorporating occasional treats through coaching support. Weekly meal guides and grocery lists are provided to facilitate planning. Within our effective nutrition strategies, there’s freedom and flexibility so that you can truly enjoy your healthy lifestyle while seeing results!

The program is designed for flexibility in scheduling workouts and meals to fit your lifestyle, not as a rigid short-term diet. Key components for success are committing to the lifestyle, connecting consistently with your Certified Coach, and staying consistent in following the science-backed nutrition and training strategies.

Our pro trainers are fully licensed and accredited by nationally recognized fitness organizations and have decades of experience and education. Meal plans are curated by professional registered dietitians and nutritionists. We also host hundreds of hours of exclusive training with other experts in the industry ranging from scientists to influencers, chefs and physicians.

Your personal FASTer Way Certified Coach receives top-tier certification on all our techniques and approaches. They have mastered the current scientific research underpinning the program. Your coach acts as your expert guide, mentor and accountability partner throughout your fat loss journey. Their role encompasses assessing your needs, collaborating on customizing the program, providing ongoing camaraderie and support, sustained troubleshooting and feedback, as well as helping motivate and reset goals when needed. They are fully invested in you reaching your objectives. This personalized support system helps facilitate both the knowledge and mindset shift vital for long-term success.

No, the FASTer Way program does not directly offer or prescribe medications. Our focus is empowering participants through advanced nutrition science, specialized training, strategic supplementation and holistic lifestyle change for transformative results. That said, we support those using doctor-supervised weight loss drugs to help optimize their effectiveness. Our balanced macros, consistent workouts and recovery protocols help retain and build metabolism-boosting lean muscle mass while maximizing fat loss. We find most clients utilizing prescription assistance who embrace the FASTer Way's behavioral, emotional and physical reset see dramatically enhanced and sustainable outcomes.

We offer new workouts daily, 365 days a year, that can be completed at home or in the gym with little to no equipment. Clients can use weights, kettlebells, bands or body resistance for strength training. Workouts are 30 minutes or less and utilize cardio/HIIT (high intensity interval training), strength training, core circuits, ISO stretch, and rest/recovery days throughout the week. Each workout also includes a pro trainer demonstrating a low impact or modified version of the exercise, making it possible for anyone to follow along and see results.

Yes. Many of our clients have lost 100 pounds or more during their time with the FASTer Way. Our coaches and trainers will work with you to support your dietary and fitness needs to ensure your success.